Double click reset button (RAK on the bottom with a toothpick, T114 lower button) while the device is ON. Nothing changes on the display (RAK), T114 shows DFU and you can upgrade.
Same for Heltec.
https://flasher.meshtastic.org/
Device
Firmware
*.uf2
and save it to device in DFU modeReset Button (bottom):
User/Program Button (top):